Personal Training

As an ACE certified personal trainer, I will work with you to improve your strength, agility, and endurance. I will teach you proper breathing, form/technique and execution to keep you safe and on track to obtaining your fitness goals. Whether your goal is to improve muscle mass, train for a race, or keep your heart healthy and blood pressure in check, I will create a personalized plan for you! Virtual sessions are available using minimal equipment and body weight.

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