Are you looking to tone, lengthen and define your muscles? Do you hate cardio? Pilates is for you! Pilates is a great way to improve strength as well as increase flexibility, mobility, balance and posture. As a certified mat, reformer, chair, barrel and cadillac instructor, I offer in-person mat Pilates and Pilates apparatus training. Because I specialize in injuries and special populations, we can work to improve or potentially eliminate your daily discomfort and keep you active. Don’t live in San Diego or prefer to train in the comfort of your own home? No problem! Virtual sessions are available at your convenience.